The Perfect Gluten Free Vegan Waffle!

The Perfect Gluten Free Vegan Waffle!

Gluten free and Vegan Waffles? Without sugar?

These words don’t often apply to waffles. I have seen pancakes, crepes, cakes even. But it seemed like waffles were never allowed to enter this sacred space.

My son has been for several years on a gluten free, dairy free and egg free diet due to food sensitivities. And he loves waffles, and I love waffles.

To say our earlier attempts resembled cardboard, I am afraid, would be insulting to cardboard. After months of trialing flour after flour, it was a completely random attempt that succeeded, and succeeded like crazy!

This recipe is almost paleo, though legumes aren’t often considered strictly paleo, and are the stars of this recipe.

If extraordinary waffles are the reason you haven’t hit an allergy elimination diet yet, look no further! Here’s your super anti-inflammatory waffle with a dose of optional protein


  • 1 cup Cassava Flour
  • 1 cup Garbanzo Fava Flour (this is a mix of garbanzo and fava bean flours, and is available as such in health food stores or Amazon)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1/8 tsp cream of tartar (optional, I haven’t figured out what its role is yet, just seems to give a crispier texture so far)
  • 2 tsp vanilla extract
  • 1.5 tbsp Maple Syrup
  • 1 tpsp Olive Oil
  • 1 scoop Marine Collagen (optional, to up your protein content if you want)
  • Water or Almond Milk
  • A Waffle Iron (not Belgian Waffle Iron): this is really important . This recipe will not work with a Belgian Waffle Iron, only with a simple (regular?) one.

Well, at this time, mix the dry ingredients well. Add the wet ingredients, and just mix with a spatula until well mixed and the consistency of thick pancake batter. This is also important. Too thin and this recipe won’t work. Remember, we don’t have eggs!

Oil your Waffle Iron (with ghee or avocado oil), let it heat and get it ready for waffling (Green LIght and all that). 

Pour Waffle, Wait for green light again, Remove Waffle! That’s it!

Note: That’s what my waffles look like 🙂 But this picture isn’t mine! Pic Credit: Adobe Stock

Are Gluten-Free diets Fads or Fact-based?

Are Gluten-Free diets Fads or Fact-based?


The Constipation
Toolkit for children (and adults) with Down Syndrome


  • 5 strategies to get bowels moving

  • Constipation does not have to be a norm with a diagnosis of Down Syndrome 
  • What to do when above don't work 
  • 5 root causes that are often missed in children with Down Syndrome


Allergies: Take the long cut via Functional Nutrition- 1

Allergies: Take the long cut via Functional Nutrition- 1

You have heard this:The functional nutrition approach to allergies tells us that the way to achieve victory in the long term is by hitting it at the root (literally).

However, when an allergy sufferer wants to kick allergies, they want it NOW. In fact, they want it yesterday. The misery of staying with a runny nose, watery eyes, unable to breath at times is so overwhelming that good health is really not as much as a priority as comfort. I get that, I am like that, in fact, with headaches. A short cut isn’t unfortunately always the best cut, for any chronic health affliction.

Chronic: Persisting for a long time or constantly recurring

Acute: Of short duration but typically severe

Quick fixes (pill popping, fad diets, etc.) are designed for acute conditions. When a condition repeats every year, it needs root-cause remedies. This is the learning that functional nutrition imparts for all chronic conditions.

The number 1 influencer of your immunity is your gut health, and I include the microbes living in your large intestine. Did you know that a vast signaling network has been discovered between bacteria living in your gut, on your skin, in your nose, etc.
Disruption of this signaling by antibiotics, hand sanitizers, eating diets with refined foods, high in sugar, serve to either under-feed bacteria, feed the wrong bacteria, or feed them in the wrong place, all of which lead to chronic health conditions.

Check out this article for more information on bacterial signaling and the immune system.

5 things you can do to optimize your child’s microbiome (to heal your allergies of course):

  1. Feed the bugs. There are schools of thought that say that prebiotics, the food that bugs eat are more important than probiotics. These predominantly include soluble fiber.Have your root vegetables and rotate them. Eat whole grains and legumes, and alternate them.
  2. Eat a diverse diet. You may have noticed the emphasis on rotating grains and vegetables in the previous point. This is because we have a dazzling variety of bacteria in our gut and they all eat different food.
  3. Serve your family ferments every day. Food is of no use if there is no one to feed. Every traditional 

    culture has a history of a variety of fermented foods. Sauerkraut, buttermilk, and a variety of fermented vegetables exist. Buy them raw, or better yet, make them at home.  Store bought brands are often pasteurized (killing all the bacteria), or have very low bacterial counts.

  4. Encourage your child to play in the (organic) dirt.
  5. Look at alternatives to antibiotics. Don’t get me wrong here. If your child is sick and needs antibiotics, by all means, don’t avoid them like the plague! But most conditions that necessitate antibiotics are preventable, or can be treated through gentler means, eg. ear infections. In fact, points 1-4 will actually make point 5 easier.

A healthy immune system is like a healthy plant. You need to water the soil, provide it nutrients so there are no weeds, but not make it sterile. You need the earthworms, and the naturally occurring symbiotic organisms to help your plant grow. And it takes time.

Check out my previous blog on bacteria, ear infections, and signs of a disturbed microbiome here