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125 5 surprising facts about an Anti-Inflammatory diet for kids

125 5 surprising facts about an Anti-Inflammatory diet for kids

If your child struggling with learning or behavior, it may be time to try an anti-inflammatory diet.

On this episode of Functional Nutrition and Learning for Kids, Dr. Vaish Sarathy breaks down the 5 contrary secrets of an anti-inflammatory diet.

Learn what foods to eat and avoid, how long it takes to see results, and why a least restrictive diet is the best approach.

If you’re looking for a way to improve your child’s learning and behavior, this episode is for you!

Download Dr. Sarathy’s free ebook, The Gut-Health Cheat-Sheet and Toolkit for Children, at 

Sign up for the waitlist for her upcoming course, Roadmap to Attention and Regulation

 

 

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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.

117 How to build Resilience in kids with Anxiety – with Dr. Mary Wilde

117 How to build Resilience in kids with Anxiety – with Dr. Mary Wilde

In Episode 117, join Dr. Vaish Sarathy and Dr. Mary Wilde as they delve into the topic of anxiety in children. Discover practical strategies and insights to support mental well-being and empower children to thrive. We will:

  • Explore how anxiety doesn’t define a child’s identity and learn tools to equip them for success

  • Uncover the contributing factors to the anxiety epidemic, including social media and unfiltered information

  • Delve into 4 essential pillars of well-being

  • Explore the mind-body-spirit connection and the importance of cultivating safety and security

You can reach Dr. Wilde at drmarywilde.com or connect on Insta at @drmarywilde.

Dr. Wilde is sharing her free notes titled: “Your Road to Calm: Stress Detox for the Modern Family” by clicking HERE.

If you are looking to address Anxiety through Gut Health, you can find 5 powerful tools in my Free Ebook here: www.functionalnutritionforkids.com/guthealth

What questions remain in your mind? Send me a DM on Insta www.instagram.com/drvaishsarathy

 

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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.

110 Keystone Habits for Moods and Focus in children

110 Keystone Habits for Moods and Focus in children

In this episode of Functional Nutrition and Learning for Kids, Host Vaish talks about keystone habits and their impact on children’s learning and behavior. From the importance of a blood sugar balancing breakfast to the quality of sleep and screen time, Vaish shares practical tips and insights on how parents and caregivers can make small but powerful changes to help their children reach their full potential.

Tune in to discover the power of keystone habits and how they can transform your child’s life. And don’t forget to join Vaish’s free Power Breakfast Challenge at www.functionalnutritionforkids.com/powerbreakfast to take the first step towards building your child’s daily stress resilience.

 

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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.

109 Ear Seeds and Anxiety in Kids with Robin Green

109 Ear Seeds and Anxiety in Kids with Robin Green

I am in conversation with Robin Green, an expert in acupuncture and traditional Chinese medicine, as she shares her knowledge and experience with Ear Seeds, a non-invasive, pain-free acupressure technique that can benefit children with Down Syndrome, Autism, ADHD, and other disabilities. 

Discover how Ear Seeds can help alleviate symptoms such as anxiety, focus and memory issues, pain, digestive problems, and weight loss, without any side effects. 

Robin explains how Ear Seeds work by stimulating specific points on the ear that correspond to different areas of the body, and shares how children can even learn to activate their own parasympathetic nervous system by pressing on their ear seeds when needed. 

With the Ear Seeds Ambassadors Club and a comprehensive learning track on ear anatomy, parents can empower themselves to support their children’s health and wellness. You can find this at https://www.thriveearseeds.com/ .

Tune in to this podcast to learn more about how Ear Seeds can provide a natural, holistic approach to helping children with disabilities live their best lives.

If you are new to the world of Functional Nutrition / Learning, or simply want learning strategies for your child with disabilities, download my free ebook at www.functionalnutritionforkids.com/learning

 

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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.