We explore the vagus nerve, your body’s communication superhighway some more this week, with Dr. Navaz Habib!

Upgrading the vagus nerve is key to anti-inflammatory activity, to supporting nervous system function and mood regulation.

If you are looking to reduce your child’s anxiety, to help them switch easily from fight-or-flight to rest-and-digest, here are a few ways Dr. Navaz suggests:

  1. Supporting Nutrition and Gut Health [download your gut health kit here]

  2. Finding your breath: Diaphragmatic breathing through your nose [Use this link to explore your breath with Dr. Vaish – she is a volunteer teacher in this breathing workshop]

You can connect with Dr. Navaz Habib at drnavazhabib.com or www.healthupgraded.com

He is the host of “The Health Upgrade Podcast” and the author of the book “Upgrade Your Vagus Nerve.” 



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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.