In this episode, I speak with Dr. Amanda Archibald about the importance of diversity in food as medicine. We discuss:
Why Euro-Centric cuisines could be completely missing the point for other cultures.
The significance of polyphenols and bioactives in ancient cuisines,
The interplay between genetics and nutrient deficiencies
Why it is super important to start with food first!
Neurotransmitters and Nutrient deficienicies
This is a far-reaching podcast, and we also delved into inflammation, Omega-3s, genetics, arachidonic acid, vagus nerve activation and more!
Finally, we touched upon the 3 most critical nutrients for children with learning disoders.
You can find more or Amanda’s work at www.genomickitchen.com .
If you enjoyed this episode, don’t forget to drop a review at www.ratethispodcast.com/vaish
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